Walton Life Fitness Center

This club is for 18+ year old swimmers who are members of the Walton Life Fitness Center.

Practice Information

Workouts are designed for 1 hour. Yardage will vary based on the capabilities of each swimmer. The program is run like a swim team workout. Everyone starts together with a warm up; swims together to do drills, kicking and/or pulling; swims together to do the main interval set(s); and then everyone finishes with a warm down. Since a Masters program can have such a wide variety of swimmer abilities, each lane's workout is modified for what they can do.

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